Colorado Springs, CO - Pueblo, Co - Spearfish, SD
Individual & Family Therapy for Adults, Children, and Adolescents
Supporting Your Journey in Any Terrain
Healing isn’t easy. Growth takes time. Change can get messy. The whole journey can feel overwhelming and it looks different for everyone. Our team uses a variety of approaches and methods, but we all share one goal: to create a safe space where clients can tap into their inner strength and healing to achieve the growth they’re looking for.
Personalized Therapy Services - Talk, Trauma, EMDR, CBT, and More
Discover Therapy That’s Right for You
Finding your perfect therapy fit doesn’t have to be a struggle. Our clinicians are ready to meet you where you are to work through life’s challenges. Therapy is not book-led or cookie-cutter here- we have extensive experience with a variety of techniques to best fit your unique needs and communication style when dealing with a multitude of mental health conditions and needs. Specializing in trauma therapy and utilizing tools such as EMDR, Internal Family Systems Theory, CBT, and Acceptance and Commitment Therapy, we bring a wealth of experience and a range of techniques to ensure therapy is tailored to your unique needs and communication style.
Personal Growth
Trauma
Mood Disorders
Grief
OCD
Anxiety
Parenting
Anger Management
Family Conflict
Relationships
Sexual Dysfunction
Family Abuse
Loneliness
Military
+ More
Happiness
Self-Harm
Stress
LGBTQ+
Teens
Depression
ADHD
Individual Adult Therapy
Our one-on-one therapy sessions are rooted in client-centered, experiential approaches to address emotional, psychological, and behavioral challenges. Through a confidential and supportive environment, you will work with a therapist to meet your unique needs, focusing on issues you’ve identified. Feel empowered in your own mind with improved coping strategies, self-awareness, and tools for positive change.
Child & Adolescent Therapy
All-Terrain Behavior Health offers adolescent, teen, and child therapy in a nurturing environment where your child can freely express their emotions and work through challenges. We create a safe, neutral space that encourages self-exploration and growth. Our primary goal is to support your child in building resilience, enhancing communication skills, and cultivating emotional well-being, helping them confidently navigate the messy stuff.
Couples & Family Counseling
Couples counseling provides a supportive environment for partners to work through relationship challenges and improve communication, as well as difficult topics such as physical intimacy, betrayal, and shared or individual trauma. Working together with an All-Terrain Behavior Health therapist, you can strengthen conflict resolution, trust, intimacy, and emotional connection. Our goal is to help couples and families understand each other's perspectives, strengthen their bond, and develop healthier ways of interacting. Whether navigating life transitions, repairing emotional wounds, or enhancing overall relationship satisfaction, counseling sessions aim to foster mutual respect, understanding, and deeper emotional intimacy.
What Clients Have to Say
Client Reviews
Meet Our Therapy Dogs
The Healing Benefits of Therapy Dogs
Therapy dogs bring a sense of calm and comfort, making therapy sessions more relaxed and enjoyable. Their friendly presence can help reduce stress, and anxiety, and even boost your mood. By offering a gentle, non-judgmental companionship, therapy dogs create a warm, safe space where you can feel at ease. Whether in hospitals, schools, or counseling sessions, they help create a soothing atmosphere and make emotional healing feel a little easier and more comforting.
If you do not want a therapy dog present during your session, please let us know during the time of your booking.
FAQs
Questions About Therapy?
Each therapy session is tailored to the client's goals. Therapists often ask clients what they hope to achieve. Therapy can be short-term, addressing specific issues, or long-term, focusing on growth and development. For therapy to be effective, clients must be actively engaged and willing to take responsibility and embrace change.
People seek therapy for various reasons, such as addressing ongoing psychological issues, coping with life changes (e.g., divorce or job loss), or pursuing personal growth. Finding a therapist who provides support, insight, and strategies can help navigate life's challenges. A good therapist creates a safe, non-judgmental space where clients can express their feelings and fears. While therapy can be difficult, the goal is to promote growth and positive change.
Eye Movement Desensitization and Reprocessing (EMDR), developed by Francine Shapiro in 1987, uses bilateral stimulation (like eye movement) to help process "stuck" memories. Based on the Adaptive Information Processing model, it is a non-invasive therapy that effectively resolves traumatic memories without retraumatizing clients. EMDR is clinically proven to be highly effective, with clients reporting better outcomes and less pain than other therapies. For more details, see the clinical reports on EMDR.
Participation in therapy can be beneficial in a number of ways. The benefits obtained from therapy depend on the level of investment the clients have in the process, as well as their willingness to apply what they have learned. Through effective therapy, clients often find they:
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Effectively deal with anger, grief, and depression.
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Set and achieve individual goals for personal growth
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Learn new ways to manage and dissolve stress
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Develop skills to improve relationships
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Improve communication and develop listening skills
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Discover new ways to solve old problems
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Improve self-esteem and develop self-confidence
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Exchange negative behavior and thought patterns for positive lifestyle changes.
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Family therapy focuses on the patterns of behavior and communication that impact the family dynamic. It can involve the entire family, a few members, or even individuals, depending on the issue. Sessions typically last 55 minutes and address topics like communication, boundaries, and how individual challenges affect the family as a whole. Unlike individual therapy, family therapy looks at the broader family patterns contributing to issues. Ultimately, it’s shaped by the family’s unique needs.
Every family faces challenges, and seeking support when needed is a sign of strength. Family therapy offers a neutral perspective, helping identify patterns and issues that family members may not recognize. It provides valuable tools for improving communication, managing triggers, and overcoming obstacles. Whether dealing with ADHD, depression, anxiety, addiction, or trauma, therapy can help families navigate difficult situations and foster healing. If your family feels stuck or overwhelmed, family therapy can help create lasting positive change.
Medication can help manage symptoms of mental health disorders, but it doesn’t address the root cause. Like treating pain with medication before surgery, it may be necessary to combine medication with therapy for effective treatment. Therapy helps uncover and address the underlying issues, thereby supporting long-term healing. While doctors prescribe medications, therapists, who see clients more often, can spot side effects or interactions early. Therapy offers a lasting solution, helping clients achieve sustainable growth and overall well-being, beyond just symptom relief.
Contact All-Terrain Behavior Health Group
Get Started with Life-Changing Therapy Today
Asking for help is always a challenge. At All-Terrain Behavior Health we want to ensure that you have a partner ready to lighten your load that allows you to feel safe asking for help. Contact us today and someone will get back to you to schedule an appointment. Your journey begins today.
Insurance & Private Pay
We believe mental healthcare should be accessible and affordable for everyone. Our clinicians accept most insurance plans, and it is important to verify coverage and deductibles/copays with your insurance company. To make sure our clients can afford the treatment they need, we offer reasonable private pay rates and a sliding scale based on financial need.
Please reach out to us for more information on insurance and private pay options.
Individual & Family Therapy for Adults, Children, and Adolescents
Counseling for Your Life and Communication Style
We understand that life can get messy. We’ve built a compassionate behavioral health group grounded in creating a safe space to explore inner strength and healing for your life at any elevation.